3 Stress-Producing Things to Avoid
We live in a day and age where stress is something we encounter on an everyday basis, and we try to get rid of it in any way we can. We might take some time off and escape from the agitated cities that we leave in. Or, we’ve just got tired of seeing the boss’s grumpy face fist thing in the morning, so going on a vacation sounds like a great idea.
No matter how many methods you’ve tried, you still feel like there’s something on the back of your head that is pressing you. Yes, you’re on vacation, but you somehow can not fully relax yet, and you might wonder why.
Well, besides the obvious, there are many other things that can cause stress, some of which you might have never thought. And that’s exactly what we are going to talk about today.
Believe it or not, the busy and noisy urban environment or the difficult situations we often have to face are not the only massive stress producers out there. Our diet is on top of this list as well.
While some foods actually help in lowering our stress levels, others will do us no good. Take caffeine, for example. We all know that one cup of coffee we drink each morning gets us out of that sleepy and grumpy mood. However, too much of it can actually cause you more stress.
You see, caffeine is a substance that slows the body down when it comes to absorbing essential vitamins such as vitamin B and D. These two vitamins are key when it comes to mood balance, so too much caffeine will actually make you more irascible.
Not only that, but the sugar you also put in the coffee might get you an energy boost, but only for a moment. After a while, your energy levels will crash, leaving you with an intense desire for having more sugar.
Foods rich in fat will also get your stress levels up since your body will have a difficult time digesting them. That causes your digestive system to work a lot harder, leaving you with a lethargic state that seems like it’s never going away.
So if you’re feeling like you’ve way too stressed as of recently, make sure to change up your diet, and eat healthier. It will do wonders for you.
Lack of Sleep
Stress often lowers the duration quality of sleep, but it can go the other way around as well. Intentionally depriving yourself of sleep will actually have a lot of adverse effects on you. While it might work for you for a few days, you will definitely feel like you’ve been hit by a train after that.
By not getting enough sleep, you will not give your brain or body the time necessary to recover. And by doing that often, you will eventually exhaust your brain, leading to symptoms such as brain fog, lack of attention, and grumpiness. Not to mention the fact that a lack of sleep will cause you to crave caffeine and sugar more than usual. And we’ve already talked about the negative effects of having too much of these two.
So next time, don’t stay up for too long just for that movie you’ve always wanted to see.
Lack Of Sex
Not having enough sex can make you feel insecure and even anxious, especially when you’re in a relationship. Sex is one of the best stress relievers out there, so make sure to take some time with your partner and talk about it.
If you’re single, the lack of sex might not affect you as much, it depends on the person. However, if you’ve been alone for a long time and you’re starting to feel frustrated and insecure there are plenty of ways out there to get some action. There are lots of girls and boys out there looking for something serious or who just want to hook up.
Or, you can hang out with some local escorts. Besides sex, they are also great companions who really know how to show you a good time and also keep the conversation engaging. It often represents a simple transaction that is mutually beneficial.